WEIGHT LOSS TIP - EAT FAT FIGHTING FOODS...

Fat fighting foods are greek yogurt, as its protein content has twice as much as other yogurts, and protein takes longer to leave your stomach. Which means you are satisfied for longer. Your body also burns more calories digesting protein than carbohydrates.

THE 30% FAT DIET...

Some evidence suggests the best route to keeping weight off long term is to make a moderate fat restriction, rather than completely cut it out, where fat accounts for no more than 30% of your total calories.

Followers of this diet either count up their daily fat gram total or follow an eating plan where all foods are very low in fat.

Healthy unsaturated fats are essential for overall health and should not be restricted to a percentage less than 20%.

A book around this type of diet is The Fat Smash Diet, The Last Diet You'll Ever Need by Ian K. Smith

THE F PLAN DIET...

The F Plan Diet was introduced in 1987 and advocated a high fibre, low fat, calorie controlled eating plant. The idea being that if you fill up on fibre you will be less inclined to overeat other food groups.

The diet sang the praises of carbohydrate lovers but we know its not a recipe for optimal health.

For more information look on http://www.dieting-review.com/fplan.htm

THE LEMONADE DIET...

Another diet used by the celebrities which was developed in 1941 by US naturpath Stanley Burroughs. Its popularity soared when Beyonce told Oprah that she used it to lose one and a half stone.

For ten days, you drink only a detoxifying cocktail of maple syrup, lemon juice, filtered hot water and cayenne pepper.

The lemon juice is said to loosen waste while cayenne pepper speeds metabolism and increases blood flow to the area to be 'detoxified'. The maple syrup provides much needed energy to follow this diet.

http://www.geocities.co.jp/Beautycare-Venus/2032/english/master_cleanser.html

THE SUGAR BUSTERS DIET...

The Sugar Busters diet developed by H. Leighton Steward is based on the belief that high levels of insulin, caused by eating cakes, sweets and fizzy drinks and others foods, will encourage the body to store fat.

The Sugar Busters Diet was made famous in New Orleans when it sold 100,000 copies by word of mouth alone. It is essentially a diet which eliminates sources of sugar and other high glycemic carbohydrates, in order to lower insulin in the blood.

http://lowcarbdiets.about.com/b/2007/01/22/the-sugar-busters-diet-plan.htm

WEIGHT LOSS TIP - NUTS, NUTS AND MORE NUTS...

Studies say nuts can promote weight loss and improve cholesterol, eat in moderation. The best ones are walnuts, pecans, peanuts, hazelnuts, shelled pistachios and macadamias.
1oz (30) peanuts = 170 cals
1oz (30)honey roasted peanuts = 150 cals
1oz (24) almonds = 160 cals
1oz (14) walnuts = 180 cals
1oz (47) pistachios = 170 cals
1oz (20) cashews = 170 cals
1oz (20 halves) pecans = 190 cals

HOW TO SAVE 100 CALORIES...

How to save 100 calories -

Swap a croissant with butter and jam for a slice of toast with low fat butter and marmalade.

Swap a met samosa for two onion bhajis.

Go fishing, bowling or golf for half an hour to burn up 100 calories.

WEIGHT LOSS TIP - MOW YOUR LAWN...

Mow your lawn for 30 minutes to burn up some calories...

Lawn Mowing- Power 120 calories
Lawn Mowing- Push - 150 -200 calories

WEIGHT LOSS TIP FOR A FLATTER STOMACH...

To reduce the amount you eat use smaller dishes or dim the lights as this makes you want to eat less.

Drink plenty of water to keep food moving and your stomach flat, you body will retain water.

Avoid over eating as this can cause bloating. Eat little and often if you want a flatter stomach.

SUGAR IN YOUR DIET...

In the 1887-1890 Century the average consumption of sugar was only about 5lbs per person per year!

Cardiovascular disease and cancer was virtually unknown in the early 1900's. Now our sugar consumption has increased to 135lbs per person per year.

THE HAY DIET...

The Hay Diet was devised by Dr. William Hay, in the early 1920's.

The Hay Diet plan was generally a healthy-eating plan which had the added benefit of stimulating weight loss.

It's main principle is that certain food types, such as proteins and carbohydrates, should not be consumed simultaneously, as different foods require different conditions in order to be properley digested.

http://www.diet.com/g/hay-diet

EATING CARBS TO HELP YOU LOSE WEIGHT...

Some of the best cards to eat which can help you lose weight are rye bread, beans and lentils, barley, brown rice, peas, polenta and low fat crisps which should actually cover around a quarter of your plate at each meal.

If you want some pasta then cook it 'al dente' which will make it easier to digest.

More good carbs are cornflakes, puffed wheat, Ryvita and crispbreads.

Bananas as the best line in fruit but also berries can be eaten.

NEVER skip meals, eat regularly for this diet to work.

WEIGHT LOSS TIP - CLEAN YOUR TEETH...

Brush your teeth after eating your evening meal. That way you will stop thinking about raiding the pantry but instead think its nearly bed time.

WEIGHT LOSS TIP - CUT CALORIES...

According to the US Agricultural Research Service, cutting your calorie intake by just 10% can give your immune system a major boost, and you will lose weight as well. Volunteers who ate 10% fewer calories over six months showed significant improvements in the functioning of their immune system.

WEIGHT LOSS TIP - WALK UP HILLS...

Walk up some hills as even walking up a gentle incline will ensure that you will burn up 50% more calories than walking on a flat surface.

WEIGHT LOSS TIP - CALORIE CUTTING...

According to the US Agricultural Research Service, cutting your calorie intake by just 10% can give your immune system a major boost, and you will lose weight as well. Volunteers who ate 10% fewer calories over six months showed significant improvements in the functioning of their immune system.

WEIGHT LOSS TIP ... ACAIBERRY

Cleanse your body of harmful impurities by using fruits such as acaiberry. Harmful chemicals that are ingested add layers of fat to our body as well as clog our organs.

THE DIET CHEF...

THE DIET CHEF...

Breakfast, lunch, dinner and a snack from only £5.57 a day.

With calorie-controlled meals delivered to your door, Diet Chef makes it easy to lose weight. The chef prepared meals are for your breakfast, lunch and dinner and also a snack every day.

Look at www.dietchef.co.uk for more details

WEIGHT LOSS TIP - SPEED UP YOUR WEIGHT LOSS...

Speed up weight loss by interval training – speeding up every so often when you work out does wonders for your shape and saves time at the gym and will help to speed up your weight loss.

THE ATKINS DIET...

THE ATKINS DIET...

Dr. Robert Atkins, http://ukatkins.com is one of the most famous diet plans which consists of high protein, and low carboydrates.

The theory behind the diet is that when the intake of carboydate foods such as potatoes, pasta and bread is drasticaly reduced, the body is forced to find an alternative source of energy.

Atkins teaches you to eat the right foods to keep your body burning fat, no matter how busy you are. So you can stick with your program at work, at home, on vacation, when you're eating out, wherever you are. Why? Because you're choosing the right foods, not eating expensive, pre-made diet meals

Atkins is more enjoyable, easier, less expensive and more flexible too.
It's backed by science and consumer success stories - Over 50 studies support the science behind Atkins. In fact, we have all sorts of research on this site as well as story after story written by people who've been on Atkins.

THE BLOOD TYPE DIET...

The blood type diet, created by Dr. Peter J D'Adamo focuses on the relationship between what you and your blood group,'eat right for your type'.

They feel that blood groups react differently to different foods and also each is intolerant to specific foods.

Food intolerance can also increase the likelyhood of weight gain and also foods that are different to digest,for instance pastas, cakes, pastries and artificial sugars.

http://www.dadamo.com/ there is lots of information on the web site.

WEIGHT LOSS TIP - OPT FOR LOWER-FAT

To lose pounds, opt for lower-fat foods but count the calories, sticking to around 1,500 calories a day which should help most women lose at least 1lb a week.

To lose pounds, opt for lower-fat foods but count the calories, sticking to around 1,500 calories a day which should help most women lose at least 1lb a week.

DR. STUARTS SLIM PLUS TEA...

Great for that bloated feeling and is believed to suppress the appetite.

An delicious herbal infusion which has fennel, dandelion, linden and galangal root.

Available from most Health Shops

NO GIMMICKS WEIGHT LOSS GROUP...

No gimmicks weight loss group is an online group formed within the daily strength website, www.dailystrength.org/groups

It was formed for those who are losing or looking to lose weight the healthy way through exercise and cutting calories.

They say, “We are all about making a lifestyle change instead of 'dieting”.

WEIGHT LOSS TIP...

Drink a large glass of water before breakfast or lunch as this could reduce your calorie consumption by 13%.

THE CATABOLIC DIET

They say “The Diet that works three times faster than starvation!"
The diet is based on over one hundred foods that require more calories to digest than the actual caloric value of the food. They say that this will burn up stored fat from your own body.

"A 300 calorie piece of cake may require 50 calories to be digested resulting in a net gain of 250 calories to be added to your fat storage."

Apparently diets based on catabolic foods result in staggering weight losses of pure fat from the body. The results are sensational. As the doctor said, "the diet works three times faster than starvation!"

To find out more take a look at their website http://www.catabolic.com/

WEIGHT LOSS TIP...

Saving 100 calories can lose you 10lbs in weight over one year.